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骑士球星罗斯在健身球上画字母 休赛期他每天练五小时(图)

发布时间 :2016-09-01 | 来源 :球星网 | 作者 :xiaojie

    据消息报道,2017年8月31日上午10点半,骑士球星德里克-罗斯做客演播室,在身体素质大考验环节中,罗斯透露了他的一些训练内容,比如在健身球上画字母。罗斯还透露在今年休赛期,他每天要进行4.5-5个小时的训练。  

                             

NBAMEINIANZHIBODENBABISAICHANGCICHAOGUO1400CHANG,RUGUOZAIJIASHANGNBAZHONGGUOSAI、XIAJILIANSAIHEJIQIANSAIDENGBISAI,NEIMEZHIBODECHANGCICHAOGUOLE1500CHANG。ZUOWEIYIMINGJIESHUOJIABIN,CHULELIANGHAODEYEWUNENGLIZHIWAI,HAIXUYAOGUOYINGDESHENTISUZHI。DAJIADOUZHIDAOLUOSIZAIXIUSAIQIHUIJINXINGHENDUODESHENTIXUNLIAN,TADEXUNLIANNEIRONGJIUJINGYOUNAXIESHIZHIDEWOMENXUEXIDENI?

“WULUNWOQURENHEYIGEDIFANGJINXINGXUNLIANHUOKANGFU,ZAINEILIXUNLIANHUOKANGFUDEYUNDONGYUANDOUZAIQIANGDIAOHEXINXUNLIAN,”LUOSISHUO,“ZHEIYESHIWOJINNIANXIATIANDEZHONGDIANHEZENGJIADEXUNLIANNEIRONG。”

申城棋牌LUOSIYEJIGUANGDAQIUMIZHANSHILETADEHEXINXUNLIANNEIRONG,TAXIANZAIYUJIADIANSHANGZUOPINGBANZHICHENG,RANHOUZUOZHESHOUTUI、TAITUIDENGDONGZUO;ZHIHOULUOSIYOUTANGZAIYUJIADIANSHANG,ZUOMOJIAOJIAN、MOXIGAIDENGDONGZUO;SUIHOUTACESHENYONGSHOUZHOUZHICHENGZAIYUJIADIANSHANG,YOUSHIFANLEYIXIEXUNLIANDONGZUO。

ERZAILIYONGJIANSHENQIUJINXINGXUNLIANFANGMIAN,LUOSIBASHUANGSHOUDESHOUZHOUFANGZAIQIUSHANG,SHENTIHEJIAOBAOCHIYITIAOZHIXIAN,ERQIESHENTIQITABUWEIBUDONG,ZHIJIANTASHUANGSHOUZAIJIANSHENQIUSHANGZHUANQUAN、QIANHOUYIDONG,SHENZHIHUAZIMU。

“ZHEIXIEXUNLIANZHISHIWOPINGCHANGXUNLIANZHONGHENXIAODEYIBUFEN,HEXINXUNLIANJIUYOUHENDUOHENDUONEIRONG。”LUOSISHUO,“XIUSAIQIWOMEITIANJINXING4.5-5GEXIAOSHIDEXUNLIAN,DANGRANYEHUIJIZIJIFANGJIA。DANSHIRUGUOWOSHENTIGANJUEHENHAO,NEIMEZAIFANGJIADESHIHOUYEHUIJINXINGJIALIAN。”

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